'Bump Strength'

@ Red Sky Yoga, Sale

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A physio-led exercise class to target those areas that need that extra TLC in Pregnancy

Tuesdays  5:45pm to 6:30pm

Increase your stamina to be birth strong

Glute strengthening

Pelvic floor- learn when to strengthen and when to release

Targeted back exercises- to ease those aching backs

Strengthen legs and arms to cope with demands of being a mummy

Build up your endurance

Relaxation element  at the end of each session

Suitable/adapted for those with PGP and lower back pain

4 week block booking £35

Max of 10 per Class