Pregnancy Massage


You can be sure you are in experienced hands as all massages are performed by a senior women's health physiotherapist. Pregnancy Massage is of benefit to the mother and the unborn baby. Massage during this special time of life can emotionally and physiologically support you. Your body is going through many changes and massage can help prepare your body for birth. There is an abundance of evidence which supports the benefits of pregnancy massage.

  • Helps relieve stress.

  • Releases muscular tension.

  • Works well with physio to help with Pelvic Girdle Pain.

  • Helps to avoid constipation & haemorrhoids.

  • Reduces oedema by lymphatic drainage.

  •  Helps to avoid varicose veins.

  •  Induces deep relaxation and peaceful sleep.

  • Can help the respiratory system and aid breathing during pregnancy and birth

  • Stimulates the circulation, providing essential nutrients to you and the baby.

Swedish body relaxation massage

All ladies need this time to zone out at least once a month, look after yourself and you will be in a better place to look after your children, grandchildren and others. All massages are performed by Senior Physiotherapists.

Sports Massage - advanced

Whether you are back to your sport, training for an event or suffering with day to day problems such as repetitive strain or muscle imbalances from carrying and lifting your baby. Sports massage combines massage and physio to provides you with an experience that will educate you on your own body. Suitable for  and women. All Sports massages are with Maria (Physiotherapist).

  • Remodel scar tissue as required

  • Assist in the removal of metabolic waste

  • Increase or decrease muscle length or tone

  • Improve circulation and lymphatic flow

  • Address muscle imbalances  

  • Assist in mental preparation for sport and activity participation

Indian Head massage

This is a immensely relaxing experience using ancient therapeutic treatment consisting of deep massage, hacking, tapping and stroking. Massage is applied to shoulders, arms, hands, face and the head promoting blood flow to stimulate hair growth, the ultimate stress and tension reliever, clears sinuses and improves sleep. This massage will be with Sandra (holistic and wellbeing therapist).


Hopi ear candles

Hopi ear candles have been around for centuries from the hopi indian tribe to ancient Egyptians. The Candle is a hollow tube made from natural ingredients such as cotton, beeswax, honey and therapeutic oils. It is placed into the ear and safely lit at the opposite end which creates a suction to draw out any impurities and relieve pressure. This is a relaxing treatment and may benefit sinusitis, earache, snoring, tinnitus and cold relief. This treatment will be with Sandra (holistic and wellbeing therapist)

Holistic Facial

A combination of Japanese acupressure and gentle massage is applied by hand along with a jade crystal roller. Known as the natural lift facial as it may lift facial muscles, replenishing the skins look and texture without the aid of creams or cosmetics .Benefits may include;
. Reduce puffiness
. Reduce appearance of lines and wrinkles
. Soothes headaches
. Clears sinus


This treatment will be with Sandra (holistic and wellbeing therapist)

Deep tissue massage 

Unlike classic massage therapy which is generally used for relaxation, this is a holistic treatment that  uses deeper and more advanced techniques to help treat a host of specific issues. Equally it can be used as relaxation massage with deeper pressure if preferred. All deep tissue massages are with Debs (Physio).