ONLINE 4 WEEK COURSE

'Natal Strong'

4 x weekly classes to use over and over again 

A physio-led low impact exercise class in the convenience of your OWN HOME  to target those areas that need some post -natal love

•Restore the core 

•Functional targeted pelvic floor exercises 'no-more oops moments'  

 Focus on tums 'wobbly bits goodbye'

•Build up the booty ‘glut work’

•Strengthen arms and legs  'to help with all that carrying'

•Tight muscle release work 'for aching backs and necks'

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Coming Soon!!!!

Have you been meaning to get to a class but you are worried about the baby crying, or are you just  struggling with the dates and times that work for you? Then this is the solution.